Supporting documents

Here are some additional resources you can download to help your healthy journey.

Members Only Resources

Avoiding Toxins in Oral Health Products

Benefits of Hydrotherapy

Effects of Chronic Stress

Environmental Mold Exposure

Health Benefits of Social Support and Relationships

Phytonutrient Spectrum Foods Elimination Diet

Practicing Gratitude with the IFM Gratitude Journal

Reducing Exposures to Harmful Chemicals

Strategies for Transforming Stress

The Problem with Plastics

Water Filtration

Working From Home Considerations

Download my Kids Food Ideas PDF!

Some of my favorite links

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