Programs that fit your needs

Move More, Eat Better, Create Balance & Be Well. Customized Nutrition & Wellness Programs for Every Body!

Let’s Get Started

6-week Program   

A 6-week package for those wanting to make a few changes for their body, health, and wellness. All programs begin with a detailed wellness intake session as this allows the nutritionist to become familiar with your health and lifestyle history in order to provide nutrition guidance tailored specifically to you.

What’s included

  • Phone consult to talk about goals and expectations.
  • Virtual wellness intake session.
  • In office or virtual initial consultation.
  • Customized nutrition program by a Certified Clinical Nutritionist.
  • (2) Follow-up sessions.
  • Text and email support.

Let’s Dive In

10-Week Program 

If you’re frustrated with how you feel or look and don’t know where to start, then this is your new beginning! Or if you have tried a million things and are not happy with your progress then this also is where we need to begin. Let’s do this once and for all with a qualified, experienced and supportive professional.

What’s included

  • Phone consult to talk about goals and expectations.
  • Virtual wellness intake session.
  • Customized nutrition program by a Certified Clinical Nutritionist.
  • In-Person or virtual initial consultation.
  • In-Person Grocery Shopping Experience.
  • Weekly 10-minute check-ins to problem solve, provide additional materials, tools, support and guidance.
  • (3) Follow-up consultations.
  • Text & email support.

Let’s Change My Life

16-week program

A 16-week package designed to dramatically improve your lifestyle for serious and lasting results.

What’s included

  • Phone consult to talk about goals and expectations.
  • Virtual wellness intake session.
  • Customized nutrition Program by a Certified Clinical Nutritionist.
  • In office or virtual consultation.
  • Virtual pantry sweep with education about what’s currently in the house.
  • In-person Grocery Shopping Experience.
  • Weekly 10-minute check-ins to problem solve, provide additional materials, tools and support and guidance.
  • (4) 30-minute follow-up sessions
  • Text and email support.

Additional Services

Ask me about these extras

$50Wellness Visit

A 45-minute session focused on teaching you the foundation of optimal nutrition. We cover topics such as the difference between natural and organic, chemical toxicity, micro versus macronutrients, meal timing and how to optimize digestion.

$99Home Pantry Sweep

Virtually, we educate you about the foods currently in your home that are contributing to or detracting from your health. We will identify foods in your cupboard to avoid and how to replace them with foods which will help you meet your goals.

$199Shopping Experience

This experience empowers you to be able to choose healthy foods with confidence. Learn how to discover new foods, decipher tricky labels, and identify hidden ingredients that may be sabotaging your efforts.

$199Nutrition Tune-up

 A 75-minute session plus one 30-minute follow-up for those generally comfortable with their current nutrition but wanting a few suggestions.

$99Food Sensitivity or Micronutrient Testing Review

 A 45-minute visit to review lab findings and develop a nutrition plan based on your results. Included in any program.         

Lab fee not included.

$150Supplement Plan

Vitamins and supplements are confusing, and there are a lot of good, bad and ugly out there! Let me create a customized supplement plan for your body and goals. Included in any program. lab work not required but recommended.

$450Pure Body Detox

A two to four week professional detoxification/cleansing program. Includes a food plan, recipes, shopping lists, supplements to enhance natural detoxification and e-mail and support.

$99Digestive Testing Review

Using the GI MAP test from Diagnostic Solutions Laboratory we can get to the root of digestive complaints while optimizing nutrient absorption, immune function, energy and even mood. Included in any program.

Lab fees not included.

Learn about Wiser Weight Loss 

SCHEDULE YOUR CONSULTATION

Begin Your Journey Here

For $50 schedule a Wellness Intake Session to talk about your challenges and goals and how we may work together. This investment will go toward your selected program when we begin.

*Not-valid on testing review, pantry sweep or grocery experience services as these require a detailed intake.