Knowledge is power

Learn about daily tips to make your life better , create delicious meals and fun stories about my kids.

Why do a detox?

Detoxification is defined as “the metabolic process by which toxins are changed into less toxic,...

Read now

Fibromyalgia Help

Hello Health Chick! What are the top 3 supplements for someone with fibromyalgia? Any other...

Read now

Lifestyle Detoxification Study

Lifestyle Detoxification: Does dietary detoxification increase measures of wellness? Cheri L. Soraparu University of Bridgeport...

Read now

What is a detox diet? Why should I do one?

What does detoxification mean? The definition of detoxification is: The metabolic process by which toxins...

Read now

The state of our nation…

Childhood/adolescent cancers at unprecedented incidence.   Obesity more than doubled in the last 12 years...

Read now

What are we feeding our children?

What are we feeding our children? Pop Tarts, apple juice, a bowl of Fruit Loops...

Read now

What is the “real” cost of organic food?

What is the “real” cost of Organic Foods? By now you recognize that, in most...

Read now

Trying to be Healthy…

What is health really? Is it merely the absence of disease… are we either healthy...

Read now

Gas & Bloating

Female Age 29- Gas & Bloating continually, sinus infections, loss of smell. GI MAP testing...

Read now

Functional Nutrition Testing

I have always been passionate for learning how the body works and functions... optimally! Over...

Read now

Food Plague

Food Plague, by Arden Andersen, DO, MSPH, PHD "There are many topics to cover regarding...

Read now

What we eat today impacts our grandchildren…

What we eat today impacts our grandchildren... There is an emerging field called epigenetics, or...

Read now

We are not only what we eat, but how and what we digest

We are not only what we eat… but how and what we digest. Heartburn, nausea,...

Read now

June cooking classes!

  Well Balanced Nutrition & More presents… Simply Healthy Immunity We are all continually exposed...

Read now

Holiday and Everyday

As we approach celebratory times we can indulge a little without gaining a lot. Holidays...

Read now

Holiday Baking Gluten & Dairy Free

Cookies Cookies Cookies    Starter Dough 2 cups Bob’s Red Mills Gluten Free Flour ½...

Read now

Pumpkin Pie

Pumpkin Pie ( Gluten & Dairy Free)   Filling 1 can pumpkin (or bake your...

Read now

Healthier Shepherd’s Pie

Happy St. Patty's Day!  Shepherd's Pie Ingredients  1 teaspoon plus 2 tablespoons coconut oil 1...

Read now

Day 1 – 30 day food blog!

Monday 830am steel cut oats - soaked saturday night and cooked sunday. With cinnamon, stevia...

Read now

Day 2- 30 day food log

9:30am - Taught Yoga Class 10:30am - Komplete Meal Replacement shake 12:30pm - In Bar...

Read now

Day 3 – 30 day food log

Wed I didn't sleep much last night so after my 5:30am client - I got...

Read now

Day 4 – 30 day food blog

Thursday 9am - Living Intentions sprouted acai cereal with Flax Milk & a handful of...

Read now

Day 5 – 30 day food blog

Juice Fast Friday I woke up HUNGRY and don't want to juice fast today... but...

Read now

Day 6 – 30 day food blog

Saturday 8am - workout 930am - 1 cup oatbran with flax milk, stevia & a...

Read now

Day 7- 30 day food blog

Sunday - Seahawks, Italian Festa & Friends in town makes for a long day away...

Read now

Day 8 – 30 day food

9:30am - Lovegrown Hot Oats to go - strawberry with a scoop of protein added....

Read now

Day 9 – 30 day Food log

Tuesday 9:30am - egg whites, 1 whole egg, kale, vegan cheese. Prepped lunch Noon- Organic...

Read now

Day 10 – 30 day food Blog

Wednesday Couldn't sleep and woke hungry! 4:30am - Oatbran hot cereal with a handful of...

Read now

Day 11 – 30 day food blog

Thursday 9am- 2 eggs over easy. Oat bran with coconut sugar. 11am - taught class...

Read now

Day 12 -15 – 30 Day Food Blog

Friday Juice Fast Friday 8am- Taught Class 9am - Komplete Meal Replacement Shake Noon- Coconut...

Read now

Day 16 – 30 Day Food Blog

Monday - Day 1 Detox 8:30am - workout circuit 9:30am - Smoothie with PaleoCleanse -...

Read now

Day 17 – 30 Day Food Blog

Tuesday - Detox day 2 9:30am - Taught Yoga - Komplete shake during yoga 11:30am...

Read now

Day 18 – 30 Day Food Blog

[et_pb_section admin_label="section"] [et_pb_row admin_label="row"] [et_pb_column type="4_4"][et_pb_text admin_label="Text"]Wednesday 7am - steel cut oats with stevia &...

Read now

Day 19 – 30 Day Food Blog

Thursday 9:30am - Leftover steel cut oats with coconut oil & coconut sugar. 5 Egg...

Read now

Day 20- 30 Day Food Blog

Friday 730-Pumpkin PaleoCleanse smoothie 1030- 3 egg whites, 1 whole egg, kale & onions 130pm-...

Read now

Day 21 & 22- 30 Day Food Blog

Saturday 8:15am- Paleo Pancakes: 1/4 cup almond meal, 2 T. milled golden flax seeds, 6...

Read now

Day 23 – 30 day food blog

Monday 8:30am -1/2 cup cooked oat bran hot cereal with flax seeds and a sprinkle...

Read now

Day 24- 30 day food blog

Tuesday 8:30am - PaleoCleanse & Unsweet Flax Milk 9:30am - Taught Yoga 10:30am - Banana...

Read now

Day 25- 30 day food blog

7am- Paleo Crepes! 4 egg whites, 1/4 cup almond meal, 1/4 cup milled golden flax...

Read now

Day 26 – 30 day food blog

9am - Banana 9:30am taught yoga class 10:30am - PaleoCleanse pumpkin smoothie 2:30pm - Raw...

Read now

Day 27 – 30 Day Food Blog

7am - Cuties tangerine juice 8am- Cacao Sprouted Cereal with almondplus milk 8:30am circuit workout...

Read now

Day 28 – 30 Day Food Blog

9:30am Living Intentions Sprouted Cereal with Almond Plus Milk & Flax Seed 11am - Goat...

Read now

Day 29

Juice Fast Friday 745am - Fresh juice: cucumber & Carrot 9am- Paleocleanse & apple juice...

Read now

DAY 30!!!

9am - Hempler's chicken sausage fried with 1 egg & 2 whites Chai tea bag...

Read now

Pumpkin Pie Recipe

Pumpkin Pie ( Gluten & Dairy Free)  Filling1 can pumpkin (or bake your own)2/3 cup...

Read now

What should I eat?

How could something so basic be so complicated? Politics and Money. We’ve been told to...

Read now

New Year – New You- Improve Your Resoultions

Happy Healthy New Year Let’s not resolve to do something, Let’s look forward to it....

Read now

We are not only what we eat, but how and what we digest

We are not only what we eat… but how and what we digest. Heartburn, nausea,...

Read now

Pumpkin Pie Recipe

Pumpkin Pie ( Gluten & Dairy Free)  Filling1 can pumpkin (or bake your own)2/3 cup...

Read now

DAY 30!!!

9am - Hempler's chicken sausage fried with 1 egg & 2 whites Chai tea bag...

Read now

Day 29

Juice Fast Friday 745am - Fresh juice: cucumber & Carrot 9am- Paleocleanse & apple juice...

Read now

Day 28 – 30 Day Food Blog

9:30am Living Intentions Sprouted Cereal with Almond Plus Milk & Flax Seed 11am - Goat...

Read now

Day 27 – 30 Day Food Blog

7am - Cuties tangerine juice 8am- Cacao Sprouted Cereal with almondplus milk 8:30am circuit workout...

Read now

Day 26 – 30 day food blog

9am - Banana 9:30am taught yoga class 10:30am - PaleoCleanse pumpkin smoothie 2:30pm - Raw...

Read now

Day 25- 30 day food blog

7am- Paleo Crepes! 4 egg whites, 1/4 cup almond meal, 1/4 cup milled golden flax...

Read now

Day 24- 30 day food blog

Tuesday 8:30am - PaleoCleanse & Unsweet Flax Milk 9:30am - Taught Yoga 10:30am - Banana...

Read now

Day 23 – 30 day food blog

Monday 8:30am -1/2 cup cooked oat bran hot cereal with flax seeds and a sprinkle...

Read now

Day 21 & 22- 30 Day Food Blog

Saturday 8:15am- Paleo Pancakes: 1/4 cup almond meal, 2 T. milled golden flax seeds, 6...

Read now

Day 20- 30 Day Food Blog

Friday 730-Pumpkin PaleoCleanse smoothie 1030- 3 egg whites, 1 whole egg, kale & onions 130pm-...

Read now

Day 19 – 30 Day Food Blog

Thursday 9:30am - Leftover steel cut oats with coconut oil & coconut sugar. 5 Egg...

Read now

Day 18 – 30 Day Food Blog

[et_pb_section admin_label="section"] [et_pb_row admin_label="row"] [et_pb_column type="4_4"][et_pb_text admin_label="Text"]Wednesday 7am - steel cut oats with stevia &...

Read now

Day 17 – 30 Day Food Blog

Tuesday - Detox day 2 9:30am - Taught Yoga - Komplete shake during yoga 11:30am...

Read now

Day 16 – 30 Day Food Blog

Monday - Day 1 Detox 8:30am - workout circuit 9:30am - Smoothie with PaleoCleanse -...

Read now

Day 12 -15 – 30 Day Food Blog

Friday Juice Fast Friday 8am- Taught Class 9am - Komplete Meal Replacement Shake Noon- Coconut...

Read now

Day 11 – 30 day food blog

Thursday 9am- 2 eggs over easy. Oat bran with coconut sugar. 11am - taught class...

Read now

Day 10 – 30 day food Blog

Wednesday Couldn't sleep and woke hungry! 4:30am - Oatbran hot cereal with a handful of...

Read now

Day 9 – 30 day Food log

Tuesday 9:30am - egg whites, 1 whole egg, kale, vegan cheese. Prepped lunch Noon- Organic...

Read now

Day 8 – 30 day food

9:30am - Lovegrown Hot Oats to go - strawberry with a scoop of protein added....

Read now

Day 7- 30 day food blog

Sunday - Seahawks, Italian Festa & Friends in town makes for a long day away...

Read now

Day 6 – 30 day food blog

Saturday 8am - workout 930am - 1 cup oatbran with flax milk, stevia & a...

Read now

Day 5 – 30 day food blog

Juice Fast Friday I woke up HUNGRY and don't want to juice fast today... but...

Read now

Day 4 – 30 day food blog

Thursday 9am - Living Intentions sprouted acai cereal with Flax Milk & a handful of...

Read now

Day 3 – 30 day food log

Wed I didn't sleep much last night so after my 5:30am client - I got...

Read now

Day 2- 30 day food log

9:30am - Taught Yoga Class 10:30am - Komplete Meal Replacement shake 12:30pm - In Bar...

Read now

Day 1 – 30 day food blog!

Monday 830am steel cut oats - soaked saturday night and cooked sunday. With cinnamon, stevia...

Read now

What we eat today impacts our grandchildren…

What we eat today impacts our grandchildren... There is an emerging field called epigenetics, or...

Read now

Food Plague

Food Plague, by Arden Andersen, DO, MSPH, PHD "There are many topics to cover regarding...

Read now

Healthier Shepherd’s Pie

Happy St. Patty's Day!  Shepherd's Pie Ingredients  1 teaspoon plus 2 tablespoons coconut oil 1...

Read now

New Year – New You- Improve Your Resoultions

Happy Healthy New Year Let’s not resolve to do something, Let’s look forward to it....

Read now

Pumpkin Pie

Pumpkin Pie ( Gluten & Dairy Free)   Filling 1 can pumpkin (or bake your...

Read now

Holiday Baking Gluten & Dairy Free

Cookies Cookies Cookies    Starter Dough 2 cups Bob’s Red Mills Gluten Free Flour ½...

Read now

Functional Nutrition Testing

I have always been passionate for learning how the body works and functions... optimally! Over...

Read now

Gas & Bloating

Female Age 29- Gas & Bloating continually, sinus infections, loss of smell. GI MAP testing...

Read now

Trying to be Healthy…

What is health really? Is it merely the absence of disease… are we either healthy...

Read now

What is the “real” cost of organic food?

What is the “real” cost of Organic Foods? By now you recognize that, in most...

Read now

Holiday and Everyday

As we approach celebratory times we can indulge a little without gaining a lot. Holidays...

Read now

What are we feeding our children?

What are we feeding our children? Pop Tarts, apple juice, a bowl of Fruit Loops...

Read now

The state of our nation…

Childhood/adolescent cancers at unprecedented incidence.   Obesity more than doubled in the last 12 years...

Read now

June cooking classes!

  Well Balanced Nutrition & More presents… Simply Healthy Immunity We are all continually exposed...

Read now

What should I eat?

How could something so basic be so complicated? Politics and Money. We’ve been told to...

Read now

What is a detox diet? Why should I do one?

What does detoxification mean? The definition of detoxification is: The metabolic process by which toxins...

Read now

Lifestyle Detoxification Study

Lifestyle Detoxification: Does dietary detoxification increase measures of wellness? Cheri L. Soraparu University of Bridgeport...

Read now

Fibromyalgia Help

Hello Health Chick! What are the top 3 supplements for someone with fibromyalgia? Any other...

Read now

Why do a detox?

Detoxification is defined as “the metabolic process by which toxins are changed into less toxic,...

Read now