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The human body is an amazing thing. Look what it can do with a personalized nutrition and lifestyle.


2 years journey | Lost 47 pounds

If you want to get healthy and fit I can personally recommend Cheri, I went to her many years ago to figure out my personal nutrition needs and fitness challenges and found that I didn’t know how to read labels on food from the grocery store nor how to feed my body properly, after working with Cheri on nutrition and fitness I lost 50 pounds , gained muscle and now know how to eat correctly, It has been almost 10 years and I am still healthy and fit both physically and nutritionally , I would give her 5 stars for her expertise in Nutrition and Fitness . I am 64 years old and with Cheri’s help I still work out 4-5 days a week and with proper nutrition feel like I am 34.


2 years journey | Lost 85 pounds

I had already decided I wanted a healthier lifestyle when I met Cheri, I had joined a gym and was doing cardio and watching what I ate.  I had been fit in my past and wanted to once again have the energy to play with my kids at the park and keep up with them hiking.  I also wanted to learn once and for all what I needed to put in my body for lasting health.  I stared with Cheri and committed myself to a 30-day detox and strength training.  I followed exactly what she said, and I had amazing results with body fat reduction and increased energy.  I continued to work with Cheri for another year and years later continue to live a much healthier and balanced lifestyle.


90 days | Lost 55 pounds

My name is Oran Searles. I made a decision to take control of my health back in 2010 at 45yrs old, realizing I was too heavy and at least 50 lbs overweight. Like everyone, I wanted to lose weight through diet and exercise but did not know or understand the science behind the diet piece of it. Cheri introduced me to her 6 week program, which was very detailed and easy to follow. I did her program and as a result I lost over 25 pounds and became in the best physical shape of my life. I continued to apply what I learned in her program after it's completion and lost an additional 30 pounds for a total loss of 55 pounds in 90 days!! 12 years later I have kept the weight off, and continue to work out. I have continued to do her 30 program every January for the last 12 years. Her program was and has been life changing for both my physical and mental health. HIghly recommend it!!


1 year journey | Lost 62 pounds

With Cheri's guidance, I learned how to live a healthy lifestyle. Cheri taught me proper nutrition, which has become a permanent life-changing way of life. I have been working with Cheri for over 10 years and am grateful for all that she has done for me.

I also learned the benefits of detoxing every year to help rid myself of the toxins that can build up over time and take a toll on the body.


1 year | Lost 100 pounds

January 2019 I took a good hard look at myself in the mirror and I didn’t like what I saw. It’s not as if I had some dramatic event that caused what I was seeing it was just a slow build up over time. I stepped on the scale and weighed a whopping 265 lbs. I thought there had to be a mistake, the scale must not be functioning properly, so I checked the tags on my clothes and sure enough I was wearing XXL shirts and size 44 pants. I knew that in my mid 30s making subtle changes weren’t going to cut it I needed to really get serious if I wanted to get healthy and I needed someone that could teach me what I didn’t know. I found Cheri at Well Balanced Nutrition & More. She taught me about what I was actually putting in my body versus what me body actually needed to perform at it’s peak. Out went the drive thru bags and in came the greens, the veggies, the fruits, and the wholesome home cooked meals. Out went the soda and in came water and natural alternatives. The journey wasn’t easy, but she supported me, guided me, and taught me. She even found ways to incorporate the foods I loved like pizza and pasta into a healthy diet by elevating the ingredients. It took a year and a lot of hard work but It paid off. I walk around now 80 lbs lighter wearing medium shirts and a size 32 pant. I now legitimately look forward to eating a salad, I only shop organic produce, and I look for new ideas to add into my cooking repertoire. I finally figured out how to eat healthy and still look forward to meals full of flavor! Thank you Cheri for guiding me on my journey!


4 months journey | Lost 30 pounds

I have been working with Cheri for well over 10+ years and she has done wonders for me in a variety of areas! To start... I have struggled with food allergies and sinus issues for the majority of my adult life, gone through multiple sinus surgeries and endless types of antibiotics to combat my chronic sinus infection and nothing worked. Doctors basically gave up on me and told me I'd have to live on steroids for the rest of my life. Cheri didn't accept that, and got to work on figuring out what the underlying issue was. We did food allergy testing and food elimination diets to find out that I had a food allergy to dairy. When I removed dairy from my diet, ALL my issues went away, which was astounding! That was the first of many amazing things Cheri helped me with and she has been my "go-to" for health advice ever sense. More recently was my weight gain post having 2 kids compounded by the impact of COVID. Like many, the long work hours, lack of exercise, and stresses related to COVID caught up to me and I found myself weighting the MOST I have every weighed in my entire life. I know how to be healthy, because Cheri taught me, but I needed something structured to get me back on track. I was ready to make a change and reached out to Cheri for help. We started a new program and within just a few days, I was already starting to see the weight loss, but more importantly feeling better, getting improved sleep, and feeling more alert. I followed the program in full, and was so happy with the results I chose to extend my program. I lost ~20 pounds in the first 6 weeks! I started feeling more like me again, but wanted to keep going to get to my goal weight and optimal health again. I kept working with Cheri and continued eating healthy and exercising, and lost another 10 pounds. It took me 6 months overall, and here are the before and after pictures of losing 30 pounds! I'm now in my 40s but feel like I am in my 20s again with so much energy (both physically and mentally). I'm a better mom, wife, employee, and advocate for myself as a result of getting my health back in check. Not only do I highly recommend this program, I highly recommend Cheri! She is well educated in this this space, has a plethora of experience, and takes the time to get to know you and put together a customized program that will work for you and your body. You only get one body, invest in yourself and take the first step by reaching out to Cheri! You won't regret it!

Download the Wiser Weight Loss Program Sheet for more information


# year journey or program type |

My experience with Cheri has exceeded all my expectations! She has helped identify nutritional deficiencies and health issues, and helped to correct them through diet changes. What I love most about Cheri is that she opens my eyes to a variety of diet opportunities and ideas as opposed to making me feel restricted. She has even assisted me in shopping for the right items. She is so encouraging and empathetic, and I love her thorough approach to improving my nutritional health. Her background in Personal Training is a bonus as well!


3 years journey |

I have had a weight problem my whole life. I decided to get into shape by training myself for a marathon. I was running everyday and I continued to gain weight. I thought wow something must be really wrong with me. I ran into Cheri at the gym one day, her and I got to talking and I found out that she may be able to help me. We set up an appointment. I went in really nervous because of all the other products I had tried in the past that didn't work and also the cost of a 1 month program....I decided to give it a go since I had tried everything else without permanent results. I also went in with my mind set that you can't buy health. Health is something you should not put a price tag on, you can always have material things but health is much more important and a better investment. I met with Cheri and found out what I thought was healthy eating (to me) was loaded with sugar, salt and artificial stuff. I also took the allergy test which I learned the reason for my weight problem, I was eating food my body couldn't process, therefore storing it. Cheri sets you up with a healthy and enjoyable lifestyle change plus she helps you closely meet and maintain your goals.


Foundational Program, Food Sensitivity and Personal Training |

Thanks for being a great teacher. I thought I knew a lot about my body and food but you have vastly expanded that knowledge. I know more women than men take your classes so I wanted to share what I got out of it. The other day one of my brothers asked me what detox is. So I told him all about it. Detox has really made a big difference in my life. It has been a couple of weeks since the end of my detoxification and I have noticed many great things. My mind has more of what I can only call clarity and I just feel more vibrant. Physically my body just runs like it is being fueled by top fuel, which it now is. The normal lactic acid burn, the day after a great workout is not as bad and I have even gained more strength. Food is one of the joys of life and now you have given me all kinds of things to try and that is cool. Detox is more than just cleaning out the toxins. For me it is about learning about how that happens and how certain foods affect the body. Your classes have taught me how to be healthier and for that I am very thankful. We take care of so much in life, but when we take care of ourselves first, that gives us the strength to give more.


2 months | Let’s dive in

In April of 2014 I started with Cheri to help me make better and healthier food decisions for my body. I suffer from an overabundance of Candida in my body. Cheri and I reviewed what my concerns were and over the next few weeks worked out a comfortable eating plan for me to follow. I was stubborn at first and would make bad decisions here and there but after a couple stomach flare ups I learned what my body could tolerate and what I couldn't. It's amazing once you start eating and drinking clean foods your whole body feels so much more alive and full of energy. I have learned that having Cheri as my nutritionist I actually know through trial and error what is the best food for me to eat. Each week we went through my weekly food diary and discussed any problems I had or noticed. She would have me try new things and gave me great recipes to try at home. The supplements that Cheri recommends for me have helped tremendously. She helped me with a shopping list of foods to have on hand and after 2 months I am doing much better.


1 year | Let's change my life

A year ago I started this journey. I was having digestive problems and my regular MD didn’t really help much. I made an appointment with Cheri. I was hesitant because I was not educated enough to know about how a nutritionist could help. After talking to Cheri she was very smart and confident . I liked that she explained the whys and what steps I needed to do. She took her time even though I was nervous. She gave me a plan of what foods to stay away from and what I could eat. I also had to take supplements . It wasnt an easy road in the beginning especially cutting out my fav foods but I was proactive about getting my health back. Every few months or so I touched base with Cheri she was very knowledgeable and kept a positive attitude! Which helpzd me. Well here I am a year later and can honestly say I have never felt better!! I have lots of energy and feel great! Cheri helped me get my life back to healthy! Don’t hesitate if you are having questionable health issues go in and talk to Cheri she will definitely change your life for the good!


2 years | Let’s dive in

If you want to get healthy and fit I can personally recommend Cheri, I went to her many years ago to figure out my personal nutrition needs and fitness challenges and found that I didn’t know how to read labels on food from the grocery store nor how to feed my body properly, after working with Cheri on nutrition and fitness I lost 50 pounds , gained muscle and now know how to eat correctly, It has been almost 10 years and I am still healthy and fit both physically and nutritionally , I would give her 5 stars for her expertise in Nutrition and Fitness . I am 64 years old and with Cheri’s help I still work out 4-5 days a week and with proper nutrition feel like I am 34.


1 year | Let’s get started

I am so much healthier and in better condition today then when I was younger. Cheri has taught me how to listen to my body and all about proper nutrition. Clean eating and exercise has become a life style vs fad diets that don’t really work. If you are ready to change your life and become a healthier you I highly recommend working with Cheri.


3 months | Let’s dive in

I started the detox last week. I just have to say that I have never felt better. After I got over the first day’s caffeine headache, I have felt so good. I literally have not one ounce of a craving for sugar or caffeine… tow of my major additions! And I’ve lost 5 pounds to top it off!!


Begin Your Journey Here

For $50 schedule a Wellness Intake Session to talk about your challenges and goals. This investment will go toward your selected program when we begin together.