Did you Know?

The mineral magnesium has over 300 functions in our human body: peristalsis in our intestines, relaxation of the heart muscle, dilation of the arteries, manufacture of energy and assisting in calcium absorption are just a few!

June 15, 2009


Well Balanced Nutrition & More presents…
Simply Healthy Immunity

We are all continually exposed to pathogens; if our immune system is functioning optimally then we can fight off infection easily.

Come learn how to prepare a few simple meals which are designed to supply the immune system with all the nutrients it needs for strength.

Spinach salad with simple berry vinaigrette
Fresh marinara sauce with “meat balls” – vegan
Baked herb stuffed mushrooms
Sesame ginger wonder balls
& More!

When: Saturday June 20th, 4:30pm
Where: Angel Arms Works, 230 Ave. B,
Snohomish, WA
Cost: $65

Contact: Cheri Soraparu, MS, CCN
[email protected]




Matthews Estate – Cooking Class –Cheri Soraparu, MS
Thurs June 25th 6:30PM
Join Certified Clinical Nutritionist and Personal Trainer, Cheri Soraparu, MS as she instructs and prepares a healthy, delicious and nutritious meal of Zesty Shrimp cocktail, Arugula Citrus Salad, Tri Whole Grain Pilaf, Buffalo Lentil Stuffed Peppers & Dark Chocolate Dipped Strawberries. All paired wonderfully with Matthews wines of course! Space is limited, so reserve now.


Each course will be paired with one of our Matthews wines. The class fee includes instruction, generous portions of each dish and the accompanying Matthews wines.


Register now as space is limit.
Price: $75/person. 425-487-9810