Did you Know?

The mineral magnesium has over 300 functions in our human body: peristalsis in our intestines, relaxation of the heart muscle, dilation of the arteries, manufacture of energy and assisting in calcium absorption are just a few!

March 7, 2022

Thanks for being a great teacher. I thought I knew a lot about my body and food but you have vastly expanded that knowledge. I know more women than men take your classes so I wanted to share what I got out of it. The other day one of my brothers asked me what detox is. So I told him all about it. Detox has really made a big difference in my life. It has been a couple of weeks since the end of my detoxification and I have noticed many great things. My mind has more of what I can only call clarity and I just feel more vibrant. Physically my body just runs like it is being fueled by top fuel, which it now is. The normal lactic acid burn, the day after a great workout is not as bad and I have even gained more strength. Food is one of the joys of life and now you have given me all kinds of things to try and that is cool. Detox is more than just cleaning out the toxins. For me it is about learning about how that happens and how certain foods affect the body. Your classes have taught me how to be healthier and for that I am very thankful. We take care of so much in life, but when we take care of ourselves first, that gives us the strength to give more.