Did you Know?

The mineral magnesium has over 300 functions in our human body: peristalsis in our intestines, relaxation of the heart muscle, dilation of the arteries, manufacture of energy and assisting in calcium absorption are just a few!

March 7, 2022

In April of 2014 I started with Cheri to help me make better and healthier food decisions for my body. I suffer from an overabundance of Candida in my body. Cheri and I reviewed what my concerns were and over the next few weeks worked out a comfortable eating plan for me to follow. I was stubborn at first and would make bad decisions here and there but after a couple stomach flare ups I learned what my body could tolerate and what I couldn’t. It’s amazing once you start eating and drinking clean foods your whole body feels so much more alive and full of energy. I have learned that having Cheri as my nutritionist I actually know through trial and error what is the best food for me to eat. Each week we went through my weekly food diary and discussed any problems I had or noticed. She would have me try new things and gave me great recipes to try at home. The supplements that Cheri recommends for me have helped tremendously. She helped me with a shopping list of foods to have on hand and after 2 months I am doing much better.