Did you Know?

The mineral magnesium has over 300 functions in our human body: peristalsis in our intestines, relaxation of the heart muscle, dilation of the arteries, manufacture of energy and assisting in calcium absorption are just a few!

September 24, 2013

830am steel cut oats – soaked saturday night and cooked sunday.
With cinnamon, stevia and unsweet flax milk.

11am teach class
1230 gluten & dairy free made with stevia organic apple strudel – from mom’s amazing kitchen.

230 organic beef roast with peppers, squash, mushrooms – cooked in crockpot all day Sunday
4-530 workout
730pm leftovers from friday , kelp noodles with tomato sauce and free range canned chicken. Happy baby squeeze berries and pears. One more piece of mom’s apple treat.

9pm homemade pico de gallo with avocado.