Did you Know?

The mineral magnesium has over 300 functions in our human body: peristalsis in our intestines, relaxation of the heart muscle, dilation of the arteries, manufacture of energy and assisting in calcium absorption are just a few!

September 29, 2013

Saturday 8am – workout 930am – 1 cup oatbran with flax milk, stevia & a little coconut sugar 12:30pm- Hempler’s chicken peperoni stick & So Delicious Greek sytle almond milk yogurt 3:30pm- Leftover kale broccoli salad & halibut with a little tartar sauce 6:30pm – Out to dinner with the family. Trumpeter Restaurant in Mt. Vernon. Lots of yummy looking GF choices! Shared appetizers- GF Calamari & Anti-pasta: salami, Prosciutto, Goat cheese, olives, homemade GF bread. Lamb burger with homemade GF bun- I ate half. one GF beer two Andee Mints