Did you Know?

The mineral magnesium has over 300 functions in our human body: peristalsis in our intestines, relaxation of the heart muscle, dilation of the arteries, manufacture of energy and assisting in calcium absorption are just a few!

September 28, 2013

Juice Fast Friday I woke up HUNGRY and don’t want to juice fast today… but since I am the coach I must! 630am – I did have some of Team Fitness’s delicious organic coffee with steamed almond milk 8:30am – Taught Silver Sneakers 9am – Vanilla Ultra Lean Pea Protein with coconut milk & stevia 11am – Fresh juice: Organic kale, apple, fennel, yam & broccoli 12:30 – Komplete Meal Replacement 1:30 – coconut Juice 3pm – tangerine cuite with protein 3:30pm Workout 4:30pm taught water aerobics 5:30pm Komplete Meal replancement 7pm coconut Juice & More of fresh juice from this morning 9pm- Wild Veggie carrot puree soup & PaleoCleanse with Flax Milk