Did you Know?

The mineral magnesium has over 300 functions in our human body: peristalsis in our intestines, relaxation of the heart muscle, dilation of the arteries, manufacture of energy and assisting in calcium absorption are just a few!

October 1, 2013

9:30am – Lovegrown Hot Oats to go – strawberry with a scoop of protein added. 11am – taught class 12:30 – I’m hungry, but have to go directly to dentist and can’t brush, so I’ll wait to eat! 2pm – Leftover black rice, Wild Veggie broccoli soup, 1 egg, 3 bites of organic beef stew meat. 4-5:30 workout 7:30pm – 2 scoops PaleoCleanse with Flax milk & a Biogenesis bar 10pm – egg whites with chard & vegan Swiss cheese