Did you Know?

The mineral magnesium has over 300 functions in our human body: peristalsis in our intestines, relaxation of the heart muscle, dilation of the arteries, manufacture of energy and assisting in calcium absorption are just a few!

October 2, 2013

Tuesday 9:30am – egg whites, 1 whole egg, kale, vegan cheese. Prepped lunch Noon- Organic almond milk latte 1:30- Hempler’s chicken pepperoni 3pm – Zucchini Chicken salad: 1/2 shredded zucchini, 2 chopped green bell peppers, 1/4 chopped onion, 2 cans Shelton’s free range chicken, 3 T. apple cider vinegar, 1 T. MCT oil, 1 can black olives. Had this with Mary’s Gone Crackers and a couple bites of vegan cheese on the crackers. 4pm – yoga 5pm – 30min weights 6:30pm cycle class 730-9pm Team workouts 9:30pm – Hungry! Hempler’s chicken sausage & Organicville ketchup, 1 can Shelton’s chicken mixed with mustard and a little honey and wrapped in Swiss chard. 10:30pm – warmed Flax milk with stevia