Did you Know?

The mineral magnesium has over 300 functions in our human body: peristalsis in our intestines, relaxation of the heart muscle, dilation of the arteries, manufacture of energy and assisting in calcium absorption are just a few!

February 25, 2022

I have been working with Cheri for well over 10+ years and she has done wonders for me in a variety of areas! To start… I have struggled with food allergies and sinus issues for the majority of my adult life, gone through multiple sinus surgeries and endless types of antibiotics to combat my chronic sinus infection and nothing worked. Doctors basically gave up on me and told me I’d have to live on steroids for the rest of my life. Cheri didn’t accept that, and got to work on figuring out what the underlying issue was. We did food allergy testing and food elimination diets to find out that I had a food allergy to dairy. When I removed dairy from my diet, ALL my issues went away, which was astounding! That was the first of many amazing things Cheri helped me with and she has been my “go-to” for health advice ever sense. More recently was my weight gain post having 2 kids compounded by the impact of COVID. Like many, the long work hours, lack of exercise, and stresses related to COVID caught up to me and I found myself weighting the MOST I have every weighed in my entire life. I know how to be healthy, because Cheri taught me, but I needed something structured to get me back on track. I was ready to make a change and reached out to Cheri for help. We started a new program and within just a few days, I was already starting to see the weight loss, but more importantly feeling better, getting improved sleep, and feeling more alert. I followed the program in full, and was so happy with the results I chose to extend my program. I lost ~20 pounds in the first 6 weeks! I started feeling more like me again, but wanted to keep going to get to my goal weight and optimal health again. I kept working with Cheri and continued eating healthy and exercising, and lost another 10 pounds. It took me 6 months overall, and here are the before and after pictures of losing 30 pounds! I’m now in my 40s but feel like I am in my 20s again with so much energy (both physically and mentally). I’m a better mom, wife, employee, and advocate for myself as a result of getting my health back in check. Not only do I highly recommend this program, I highly recommend Cheri! She is well educated in this this space, has a plethora of experience, and takes the time to get to know you and put together a customized program that will work for you and your body. You only get one body, invest in yourself and take the first step by reaching out to Cheri! You won’t regret it!