Did you Know?

The mineral magnesium has over 300 functions in our human body: peristalsis in our intestines, relaxation of the heart muscle, dilation of the arteries, manufacture of energy and assisting in calcium absorption are just a few!

March 7, 2022

If you want to get healthy and fit I can personally recommend Cheri, I went to her many years ago to figure out my personal nutrition needs and fitness challenges and found that I didn’t know how to read labels on food from the grocery store nor how to feed my body properly, after working with Cheri on nutrition and fitness I lost 50 pounds , gained muscle and now know how to eat correctly, It has been almost 10 years and I am still healthy and fit both physically and nutritionally , I would give her 5 stars for her expertise in Nutrition and Fitness . I am 64 years old and with Cheri’s help I still work out 4-5 days a week and with proper nutrition feel like I am 34.