by Well Balanced Nutrition More | Oct 29, 2013 | Meal Ideas
Pumpkin Pie ( Gluten & Dairy Free)
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Filling
1 can pumpkin (or bake your own)
2/3 cup egg whites
½ cup coconut sugar**
¼ cup agave nectar**
1.5 teaspoons cinnamon
1.5 teaspoons pumpkin pie spice
1 teaspoon vanilla extract
Crust
1-1/2 cups Bob’s Red Mill Gluten Free Flour**
1/2 tsp Salt
1/2 cup Coconut oil – slightly softened
½ cup milled flax seeds with
mixed w/ 2 Tbsp warm water
4 Tbsp Cold coconut milk
Topping
 Healthy Top Whipped Topping** |
Directions
Mix Filing ingredients together, Bake Crust then add filling and bake for 40 minutes or until firm.
Top with Healthy Top Whipped topping!
Crust Directions
Combine flour and salt, then cut in coconut oil and flax mixture using a pastry blender until mixture resembles coarse meal. Sprinkle milk, one tablespoon at a time, while blending, until all ingredients are moist. Using wax paper, place dough onto one sheet, flatten with palm, place another sheet on top and pat out to desired size. Remove the top sheet and invert into pie pan. To bake the pie crust alone; Bake at 400°F for 15-20 minutes. With pie filling; Bake at 400°F for 10 minutes, reduce heat to 350°F for an additional 40 minutes.
This makes a single pie crust that can fit 8-inch to 10-inch pie pans
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by Well Balanced Nutrition More | Oct 29, 2013 | Meal Ideas
9am – Hempler’s chicken sausage fried with 1 egg & 2 whites Chai tea bag with Almond Milk & stevia. 1:30pm – Organic ground beef satueed with onion & celery. Broccoli slaw with Vegan Miso dressing. Roasted Brussels sprouts in coconut oil. Organic pear. 5:45pm – Paleocleanse banana fudge smoothie (almond milk, banana, coco powder, stevia, greens). 8pm – Merry’s chocolate tart 9:45pm – leftover hamburger mix simmered with kelp noodles & pasta sauce. A few Brussels spouts.
by Well Balanced Nutrition More | Oct 25, 2013 | Meal Ideas
Juice Fast Friday 745am – Fresh juice: cucumber & Carrot 9am- Paleocleanse & apple juice & water
noon- Carrot, celery, beet & tomato juice 2pm – Goat Milk Protein & water.
by Well Balanced Nutrition More | Oct 25, 2013 | Meal Ideas
9:30am Living Intentions Sprouted Cereal with Almond Plus Milk & Flax Seed 11am – Goat Milk Whey protein sample 12:30- Apple 1:30pm- Organic re-fried beans, daiya cheddar cheese, Field Day salsa, Chopped tomatoes, avocado and Mary’s Gone Crackers. Started Juice Fast Friday- 3:30Pm POM Wonderful juice – throughout the evening 6:30pm & 8pm- PaleoCleanse & Apple juice & water 9:45pm Wild Veggie Broccoli soup
by Well Balanced Nutrition More | Oct 24, 2013 | Meal Ideas
7am – Cuties tangerine juice 8am- Cacao Sprouted Cereal with almondplus milk 8:30am circuit workout 11am- Leftover cod mixed with quinoa and onions. Orange. 1:30pm- Goat Protein sample with almond milk & goat yogurt sample 4:15-6:15pm taught classes 7pm- PaleoCleanse smoothie 9pm- Kelp noodles simmered in Victoria pasta sauce with chopped Hempler’s chicken sausage, celery & onions. Celery & Hope hummus. 10pm- Merry’s coconut tart
by Well Balanced Nutrition More | Oct 23, 2013 | Meal Ideas
9am – Banana 9:30am taught yoga class 10:30am – PaleoCleanse pumpkin smoothie 2:30pm – Raw Power Fitness Bar & Chicken pepperoni 4:15 – taught yoga 6pm – Komplete Meal Replacement 6:30-8:30 – cycle & team workout 9pm – Pan fried cod in coconut oil with onions, Acorn squash, tomato, red pepper salad.
Healthy Top Whipped Topping**