Did you Know?

The mineral magnesium has over 300 functions in our human body: peristalsis in our intestines, relaxation of the heart muscle, dilation of the arteries, manufacture of energy and assisting in calcium absorption are just a few!

October 23, 2013

9am – Banana 9:30am taught yoga class 10:30am – PaleoCleanse pumpkin smoothie 2:30pm – Raw Power Fitness Bar & Chicken pepperoni 4:15 – taught yoga 6pm – Komplete Meal Replacement 6:30-8:30 – cycle & team workout 9pm – Pan fried cod in coconut oil with onions, Acorn squash, tomato, red pepper salad.