Did you Know?

The mineral magnesium has over 300 functions in our human body: peristalsis in our intestines, relaxation of the heart muscle, dilation of the arteries, manufacture of energy and assisting in calcium absorption are just a few!

October 4, 2013

Wednesday Couldn’t sleep and woke hungry! 4:30am – Oatbran hot cereal with a handful of raisins, cinnamon and stevia. Flax milk. 9:30am – Left over oat bran. 1:30pm – chicken peperoni 3pm – egg whites, one egg scramble with kale and vegan cheese. Apple. 5pm- Team Workout 7pm- Protein powder & coconut milk (put roast in oven Prepped dinner) 8pm- group workout 9pm – Organic beef roast with yams & onions. kale salad with balsamic & MCT oil.