Thursday 9am- 2 eggs over easy. Oat bran with coconut sugar. 11am – taught class 12:30pm – last minute decision to go to lunch at Luca’s with Gift Certificate! 1:pm – shared antipasti (grilled veggies, olives, 2 slices salami), shared GF spaghetti, shared shrimp salad with Parmesan. 3pm- Hungry for some reason – cocoimmune bar & Betty Lous fruit bar 4pm- yoga 5:30pm – weights 6pm- Protein & coconut milk 7:30pm – Just Great Stuff Bar- Chocolate Greens 8:45pm – 30 min Team Cardio 9:30pm – Kale & Shredded zucchini salad with sunflower seeds, balsamic, mct oil and leftover roast beef. 1 T. almond butter.