Did you Know?

The mineral magnesium has over 300 functions in our human body: peristalsis in our intestines, relaxation of the heart muscle, dilation of the arteries, manufacture of energy and assisting in calcium absorption are just a few!

October 7, 2013

Friday Juice Fast Friday 8am- Taught Class 9am – Komplete Meal Replacement Shake Noon- Coconut Juice 1:30pm – UltraLean Protein with Coconut Milk 3:30pm – Komplete Shake 6pm – Pom Juice 6:30pm – workout 8pm – Dinner with Mom & Sister – I didn’t make it the whole day as I had not prepared fresh juice. 1st & Union Restaurant in Snohomish. Baked chicken with GF mashed potato and broccoli. Saturday8am – Taught Class 10:30 – Two Mom’s in the Raw nut & seed bar 1pm- Komplete Shake 3pm – omelet with kale and vegan cheese 5pm- 1/2 InBar, 1 Hempler’s Chicken Pepperoni 7:30pm – Luca’s Resturant with friends. AntiPasti – grilled veggies, 2 slices salami. Plain chicken breast with marinara sauce, broccoli and a side of GF spaghetti with marinara. 1 glass red wine. 9:30pm – Razzles Sports bar – Angry Orchard hard cider (2) Sunday (Last day pre-detox)9am- Nature’s path granola bar & coconut water 11am – Made breakfast for 8 people while watching the Seahawks(GF Toaster waffles with organic strawberries and pure maple syrup, egg scramble with onions, peppers, mushrooms, vegan cheese, Hempler’s bacon & chicken sausage. 1 Mimosa. 1pm- turkey bacon wrapped dates (4) 4pm- Hilliary’s Veggie patty with ketchup and Gf Bread 7-8:30pm – Prepped food for the week (chopped lots of veggies for 2 salads)Roasted beets and squash, cooked roast in oven. Had several bites of the salads I made. 9pm – decided to have french toast for dinner as last pre-detox meal! Canyonbake House GF bread with egg, vanilla, cinnamon mixture. Cooked with coconut oil and served with vanilla coconut milk ice cream (no sugar added) .