Did you Know?

The mineral magnesium has over 300 functions in our human body: peristalsis in our intestines, relaxation of the heart muscle, dilation of the arteries, manufacture of energy and assisting in calcium absorption are just a few!

October 8, 2013

Monday – Day 1 Detox 8:30am – workout circuit 9:30am – Smoothie with PaleoCleanse – Mike made it so I’m not sure what was in it… I think I tasted banana! 11am – taught senior class 1:30pm – Lunch with Friends from out of town – Grilla Bites- Cup Borscht soup & Large salad from salad bar, lots of veggies, greens and wild salmon. Balsamic vinegar and a dirzzle of olive oil. 4pm – strength training workout 5:30pm – UntraLean Protein smoothie – protein, greens and coconut milk. 8:pm – Dinner at Mom’s – veggie stirfry ( kale, chard, celery, yams, zucchini, tempeh) and a handful of pistachios. 10pm- 1 cup coconut milk icecream (NSA) with organic blueberries. Here’s what I prepped for the week