Did you Know?

The mineral magnesium has over 300 functions in our human body: peristalsis in our intestines, relaxation of the heart muscle, dilation of the arteries, manufacture of energy and assisting in calcium absorption are just a few!

October 10, 2013

Tuesday – Detox day 2 9:30am – Taught Yoga – Komplete shake during yoga 11:30am – 1 egg with 1/4 cup egg whites & Daiya cheese, 1 cup steel cut oats (soaked the night before) with cinnamon & stevia. 2pm – Organic beef roast with baked beets & squash. Pico de Gallo salad. 4:15pm – Taught Yoga & 30 min weight train 6pm – PaleoCleanse smoothie with pumpkin, spices, greens, coconut milk & stevia 9pm- Organic Beef roast with LettuceLess Salad (chopped broccoli, chard, kale, onions, hemp seeds, MCT oil & apple cider vinegar)