Did you Know?

The mineral magnesium has over 300 functions in our human body: peristalsis in our intestines, relaxation of the heart muscle, dilation of the arteries, manufacture of energy and assisting in calcium absorption are just a few!

October 10, 2013
Wednesday 7am – steel cut oats with stevia & egg whites 11:30am – InBar 2pm – Canned organic refried beans, homemade pico de gallo & Mary’s Gone Crackers & a Lara Bar.

6:30pm – PaleoCleanse with Coconut milk & Hempler’s Chicken Peperoni 8pm- Mom’s for dinner – leftover veggie & tempeh stir-fry & coconut milk ice cream