Did you Know?

The mineral magnesium has over 300 functions in our human body: peristalsis in our intestines, relaxation of the heart muscle, dilation of the arteries, manufacture of energy and assisting in calcium absorption are just a few!

October 11, 2013

Thursday 9:30am – Leftover steel cut oats with coconut oil & coconut sugar. 5 Egg white & 1 egg omelet with kale & jalapeno. Noon- banana & LiveSmart Raw Fitness Power Bar 3pm- 2 Hillary’s veggie burgers

4pm- Taught Yoga 5:30pm- 30 min strength train 6:00pm-PaleoCleanse and Almond+ Protein Milk, Greens & 1 packet almond butter. 8pm – 3 egg whites with 1 oz leftover roast beef, jalapenos & 1/2 large raw red pepper. 1/2 Hempler’s chicken pepperoni 8:30pm- 40 minutes cardio with Team 9:45pm – Other 1/2 pepperoni & 2 scoops UltraLean Protein with Flax Milk.