Did you Know?

The mineral magnesium has over 300 functions in our human body: peristalsis in our intestines, relaxation of the heart muscle, dilation of the arteries, manufacture of energy and assisting in calcium absorption are just a few!

October 15, 2013

Friday 730-Pumpkin PaleoCleanse smoothie 1030- 3 egg whites, 1 whole egg, kale & onions 130pm- Re-fried beans, daiya cheese, Salsa, Mary’s Gone Crackers 1/2 Merry’s lemon tart. 6pm-UltraLean Protein & Coconut Milk 8pm- Organic cube stake with stir fried onions, peppers, squash Kale Millet Salad: Massaged chopped kale with MCT oil, 2 T. hemp seeds, 1 cup cooked millet, 1 can green olives, 2 T. lemon juice, 1 T. apple cider vinegar, 1 tsp. honey.