Did you Know?

The mineral magnesium has over 300 functions in our human body: peristalsis in our intestines, relaxation of the heart muscle, dilation of the arteries, manufacture of energy and assisting in calcium absorption are just a few!

October 15, 2013

Saturday 8:15am- Paleo Pancakes: 1/4 cup almond meal, 2 T. milled golden flax seeds, 6 egg whites. Blend well and cook like a pancake! 2 pancakes with a little maple syrup.

9:30am Team Workout 11am- Paleocleanse with coconut milk 2pm- PaleoPancakes with blueberries 5pm- Mary’s crackers & red bell pepper & Hummus 8pm- friends over for dinner: Grass fed steak, baked yam & Broccoli salad: chopped broccoli, chopped red bell pepper, 1/4 chopped onion. Dressing: 1 T. miso paste, 2 T. apple cider vinegar. 10pm- Baked organic apples with cinnamon flax seeds and walnuts over No sugar added coconut milk ice cream. Hot Tea. Sunday 10am – PaleoCleanse, 1/2 banana, unsweet almond milk 2:00 – Seahawks potluck: I made crustless quiche: eggs, leftover steak, zucchini, onion, garlic. Baked in over at 350 for 45 minutes+ Friends brought: quinoa mixed with black beans, cilantro, tomatoes, avocado, cucumber & mango salad. Raw veggies & Mary’s crackers & hummus. 5:00 – More of the above! 8pm – Baked salmon, left over yam, kale & broccoli salad.