Did you Know?

The mineral magnesium has over 300 functions in our human body: peristalsis in our intestines, relaxation of the heart muscle, dilation of the arteries, manufacture of energy and assisting in calcium absorption are just a few!

October 15, 2013

Monday 8:30am -1/2 cup cooked oat bran hot cereal with flax seeds and a sprinkle of coconut sugar, 2 eggs with 2 additional whites. 9:30- taught class 1045am- Komplete shake 11am- taught class 2pm- grass fed steak, left over salmon, Mary’s crackers & salsa. 4pm – lifted weights 5:30pm- PaleoCleanse and coconut milk 7:45pm – 1/2 cup Cabbage soup with garbanzo beans brown rice and lots of veggies (Mother in law made). 9pm- Mixed baby greens with 1/2 avocado & balsamic. 3 egg whites. 9:30pm – Hot chocolate: Un-sweet Flax milk, 1 t. cocoa powder, vanilla liquid stevia.