Did you Know?

The mineral magnesium has over 300 functions in our human body: peristalsis in our intestines, relaxation of the heart muscle, dilation of the arteries, manufacture of energy and assisting in calcium absorption are just a few!

October 22, 2013

7am- Paleo Crepes! 4 egg whites, 1/4 cup almond meal, 1/4 cup milled golden flax seeds, 1/4 cup flax milk, 1 tsp. vanilla extract, 2 packets stevia. Blend well. Let stand a few minutes to thicken then pour slowly into heated skillet and turn pan so batter spreads thin. Cook on medium and gently flip then fold into a crepe. Top with fresh berries!

10am- 1/2 cup cooked oat bran with flax seed, flax milk and stevia. Noon- Banana 12:45- 1/2 cup Living Intentions Sprouted Cereal with Flax Milk. 2:30pm- wild canned salmon with spinach and vegenaise 4:15-6:15 taught class 6:45pm – paleocleanse pumpkin smoothie