Did you Know?

The mineral magnesium has over 300 functions in our human body: peristalsis in our intestines, relaxation of the heart muscle, dilation of the arteries, manufacture of energy and assisting in calcium absorption are just a few!

September 27, 2013

Wed I didn’t sleep much last night so after my 5:30am client – I got to go back to bed until 10am!

10:30am – Almond milk Greek style yogurt & Steaz zero calorie iced tea

1pm – Finished the left over beef roast and had leftover gluten free pasta with red sauce from Mother in Law. 4:30-6pm – workout 6pm – Ultra Lean pea protein with coconut milk and greens 8:30pm – Mom’s for dinner: brown rice with shrimp and sweet & sour cabbage