Did you Know?

The mineral magnesium has over 300 functions in our human body: peristalsis in our intestines, relaxation of the heart muscle, dilation of the arteries, manufacture of energy and assisting in calcium absorption are just a few!

September 27, 2013

Thursday 9am – Living Intentions sprouted acai cereal with Flax Milk & a handful of raisins Prepped for dinner – chopped broccoli and onion, cooked Forbidden black rice. Packed Lunch. 12:30pm – Smoothie: Flax milk, Ultra Lean Protein, Greens, CoQ10 powder, MSM powder. 4Pm – Cucumber slices, 2 packets of Hope hummus, 1/2 cup forbidden black rice. 6pm – Ultra Lean protein

and coconut milk and greens. 8:30pm – Broccoli salad: chopped broccoli, onions, raisins, apple cider vinegar, MCT oil, sea salt. Poached halibut with Vegan tartar sauce.