7am – Cuties tangerine juice 8am- Cacao Sprouted Cereal with almondplus milk 8:30am circuit workout 11am- Leftover cod mixed with quinoa and onions. Orange. 1:30pm- Goat Protein sample with almond milk & goat yogurt sample 4:15-6:15pm taught classes 7pm- PaleoCleanse smoothie 9pm- Kelp noodles simmered in Victoria pasta sauce with chopped Hempler’s chicken sausage, celery & onions. Celery & Hope hummus. 10pm- Merry’s coconut tart
9am – Banana 9:30am taught yoga class 10:30am – PaleoCleanse pumpkin smoothie 2:30pm – Raw Power Fitness Bar & Chicken pepperoni 4:15 – taught yoga 6pm – Komplete Meal Replacement 6:30-8:30 – cycle & team workout 9pm – Pan fried cod in coconut oil with onions, Acorn squash, tomato, red pepper salad.
7am- Paleo Crepes! 4 egg whites, 1/4 cup almond meal, 1/4 cup milled golden flax seeds, 1/4 cup flax milk, 1 tsp. vanilla extract, 2 packets stevia. Blend well. Let stand a few minutes to thicken then pour slowly into heated skillet and turn pan so batter spreads thin. Cook on medium and gently flip then fold into a crepe. Top with fresh berries!
10am- 1/2 cup cooked oat bran with flax seed, flax milk and stevia. Noon- Banana 12:45- 1/2 cup Living Intentions Sprouted Cereal with Flax Milk. 2:30pm- wild canned salmon with spinach and vegenaise 4:15-6:15 taught class 6:45pm – paleocleanse pumpkin smoothie
Tuesday 8:30am – PaleoCleanse & Unsweet Flax Milk 9:30am – Taught Yoga 10:30am – Banana 11:30am – Merry’s coconut tart 2pm- Kelp noodles simmered in Victoria’s pasta sauce & Vegan cheese & 4 oz of Grass fed steak. 4:pm – Just Great Stuff Bar 4:15pm- Taught yoga 6:30pm Taught Cycle Class 7:30pm Team Workout 8:30pm – Pumpkin smoothie 9:30pm- Chopped tomato & green pepper with balsamic vinegar & a handful of pickled Snap peas
Monday 8:30am -1/2 cup cooked oat bran hot cereal with flax seeds and a sprinkle of coconut sugar, 2 eggs with 2 additional whites. 9:30- taught class 1045am- Komplete shake 11am- taught class 2pm- grass fed steak, left over salmon, Mary’s crackers & salsa. 4pm – lifted weights 5:30pm- PaleoCleanse and coconut milk 7:45pm – 1/2 cup Cabbage soup with garbanzo beans brown rice and lots of veggies (Mother in law made). 9pm- Mixed baby greens with 1/2 avocado & balsamic. 3 egg whites. 9:30pm – Hot chocolate: Un-sweet Flax milk, 1 t. cocoa powder, vanilla liquid stevia.