by Well Balanced Nutrition More | Oct 15, 2013 | Meal Ideas
Saturday 8:15am- Paleo Pancakes: 1/4 cup almond meal, 2 T. milled golden flax seeds, 6 egg whites. Blend well and cook like a pancake! 2 pancakes with a little maple syrup.
9:30am Team Workout 11am- Paleocleanse with coconut milk 2pm- PaleoPancakes with blueberries 5pm- Mary’s crackers & red bell pepper & Hummus 8pm- friends over for dinner: Grass fed steak, baked yam & Broccoli salad: chopped broccoli, chopped red bell pepper, 1/4 chopped onion. Dressing: 1 T. miso paste, 2 T. apple cider vinegar. 10pm- Baked organic apples with cinnamon flax seeds and walnuts over No sugar added coconut milk ice cream. Hot Tea. Sunday 10am – PaleoCleanse, 1/2 banana, unsweet almond milk 2:00 – Seahawks potluck: I made crustless quiche: eggs, leftover steak, zucchini, onion, garlic. Baked in over at 350 for 45 minutes+ Friends brought: quinoa mixed with black beans, cilantro, tomatoes, avocado, cucumber & mango salad. Raw veggies & Mary’s crackers & hummus. 5:00 – More of the above! 8pm – Baked salmon, left over yam, kale & broccoli salad.
by Well Balanced Nutrition More | Oct 15, 2013 | Meal Ideas
Friday 730-Pumpkin PaleoCleanse smoothie 1030- 3 egg whites, 1 whole egg, kale & onions 130pm- Re-fried beans, daiya cheese, Salsa, Mary’s Gone Crackers 1/2 Merry’s lemon tart. 6pm-UltraLean Protein & Coconut Milk 8pm- Organic cube stake with stir fried onions, peppers, squash Kale Millet Salad: Massaged chopped kale with MCT oil, 2 T. hemp seeds, 1 cup cooked millet, 1 can green olives, 2 T. lemon juice, 1 T. apple cider vinegar, 1 tsp. honey. 
by Well Balanced Nutrition More | Oct 11, 2013 | Meal Ideas
Thursday 9:30am – Leftover steel cut oats with coconut oil & coconut sugar. 5 Egg white & 1 egg omelet with kale & jalapeno. Noon- banana & LiveSmart Raw Fitness Power Bar 3pm- 2 Hillary’s veggie burgers
4pm- Taught Yoga 5:30pm- 30 min strength train 6:00pm-PaleoCleanse and Almond+ Protein Milk, Greens & 1 packet almond butter. 8pm – 3 egg whites with 1 oz leftover roast beef, jalapenos & 1/2 large raw red pepper. 1/2 Hempler’s chicken pepperoni 8:30pm- 40 minutes cardio with Team 9:45pm – Other 1/2 pepperoni & 2 scoops UltraLean Protein with Flax Milk.
by Well Balanced Nutrition More | Oct 10, 2013 | Meal Ideas
Wednesday 7am – steel cut oats with stevia & egg whites 11:30am – InBar 2pm – Canned organic refried beans, homemade pico de gallo & Mary’s Gone Crackers & a Lara Bar.
6:30pm – PaleoCleanse with Coconut milk & Hempler’s Chicken Peperoni 8pm- Mom’s for dinner – leftover veggie & tempeh stir-fry & coconut milk ice cream
by Well Balanced Nutrition More | Oct 10, 2013 | Meal Ideas
Tuesday – Detox day 2 9:30am – Taught Yoga – Komplete shake during yoga 11:30am – 1 egg with 1/4 cup egg whites & Daiya cheese, 1 cup steel cut oats (soaked the night before) with cinnamon & stevia. 2pm – Organic beef roast with baked beets & squash. Pico de Gallo salad. 4:15pm – Taught Yoga & 30 min weight train 6pm – PaleoCleanse smoothie with pumpkin, spices, greens, coconut milk & stevia 9pm- Organic Beef roast with LettuceLess Salad (chopped broccoli, chard, kale, onions, hemp seeds, MCT oil & apple cider vinegar)
