by Well Balanced Nutrition More | Oct 8, 2013 | Meal Ideas
Monday – Day 1 Detox 8:30am – workout circuit 9:30am – Smoothie with PaleoCleanse – Mike made it so I’m not sure what was in it… I think I tasted banana! 11am – taught senior class 1:30pm – Lunch with Friends from out of town – Grilla Bites- Cup Borscht soup & Large salad from salad bar, lots of veggies, greens and wild salmon. Balsamic vinegar and a dirzzle of olive oil. 4pm – strength training workout 5:30pm – UntraLean Protein smoothie – protein, greens and coconut milk. 8:pm – Dinner at Mom’s – veggie stirfry ( kale, chard, celery, yams, zucchini, tempeh) and a handful of pistachios. 10pm- 1 cup coconut milk icecream (NSA) with organic blueberries. Here’s what I prepped for the week
by Well Balanced Nutrition More | Oct 7, 2013 | Meal Ideas
Friday Juice Fast Friday 8am- Taught Class 9am – Komplete Meal Replacement Shake Noon- Coconut Juice 1:30pm – UltraLean Protein with Coconut Milk 3:30pm – Komplete Shake 6pm – Pom Juice 6:30pm – workout 8pm – Dinner with Mom & Sister – I didn’t make it the whole day as I had not prepared fresh juice. 1st & Union Restaurant in Snohomish. Baked chicken with GF mashed potato and broccoli. Saturday8am – Taught Class 10:30 – Two Mom’s in the Raw nut & seed bar 1pm- Komplete Shake 3pm – omelet with kale and vegan cheese 5pm- 1/2 InBar, 1 Hempler’s Chicken Pepperoni 7:30pm – Luca’s Resturant with friends. AntiPasti – grilled veggies, 2 slices salami. Plain chicken breast with marinara sauce, broccoli and a side of GF spaghetti with marinara. 1 glass red wine. 9:30pm – Razzles Sports bar – Angry Orchard hard cider (2) Sunday (Last day pre-detox)9am- Nature’s path granola bar & coconut water 11am – Made breakfast for 8 people while watching the Seahawks(GF Toaster waffles with organic strawberries and pure maple syrup, egg scramble with onions, peppers, mushrooms, vegan cheese, Hempler’s bacon & chicken sausage. 1 Mimosa. 1pm- turkey bacon wrapped dates (4) 4pm- Hilliary’s Veggie patty with ketchup and Gf Bread 7-8:30pm – Prepped food for the week (chopped lots of veggies for 2 salads)Roasted beets and squash, cooked roast in oven. Had several bites of the salads I made. 9pm – decided to have french toast for dinner as last pre-detox meal! Canyonbake House GF bread with egg, vanilla, cinnamon mixture. Cooked with coconut oil and served with vanilla coconut milk ice cream (no sugar added) .
by Well Balanced Nutrition More | Oct 4, 2013 | Meal Ideas
Thursday 9am- 2 eggs over easy. Oat bran with coconut sugar. 11am – taught class 12:30pm – last minute decision to go to lunch at Luca’s with Gift Certificate! 1:pm – shared antipasti (grilled veggies, olives, 2 slices salami), shared GF spaghetti, shared shrimp salad with Parmesan. 3pm- Hungry for some reason – cocoimmune bar & Betty Lous fruit bar 4pm- yoga 5:30pm – weights 6pm- Protein & coconut milk 7:30pm – Just Great Stuff Bar- Chocolate Greens 8:45pm – 30 min Team Cardio 9:30pm – Kale & Shredded zucchini salad with sunflower seeds, balsamic, mct oil and leftover roast beef. 1 T. almond butter.
by Well Balanced Nutrition More | Oct 4, 2013 | Meal Ideas
Wednesday Couldn’t sleep and woke hungry! 4:30am – Oatbran hot cereal with a handful of raisins, cinnamon and stevia. Flax milk. 9:30am – Left over oat bran. 1:30pm – chicken peperoni 3pm – egg whites, one egg scramble with kale and vegan cheese. Apple. 5pm- Team Workout 7pm- Protein powder & coconut milk (put roast in oven Prepped dinner) 8pm- group workout 9pm – Organic beef roast with yams & onions. kale salad with balsamic & MCT oil.
by Well Balanced Nutrition More | Oct 2, 2013 | Meal Ideas
Tuesday 9:30am – egg whites, 1 whole egg, kale, vegan cheese. Prepped lunch Noon- Organic almond milk latte 1:30- Hempler’s chicken pepperoni 3pm – Zucchini Chicken salad: 1/2 shredded zucchini, 2 chopped green bell peppers, 1/4 chopped onion, 2 cans Shelton’s free range chicken, 3 T. apple cider vinegar, 1 T. MCT oil, 1 can black olives. Had this with Mary’s Gone Crackers and a couple bites of vegan cheese on the crackers. 4pm – yoga 5pm – 30min weights 6:30pm cycle class 730-9pm Team workouts 9:30pm – Hungry! Hempler’s chicken sausage & Organicville ketchup, 1 can Shelton’s chicken mixed with mustard and a little honey and wrapped in Swiss chard. 10:30pm – warmed Flax milk with stevia
