by Well Balanced Nutrition More | Oct 2, 2013 | Meal Ideas
Tuesday 9:30am – egg whites, 1 whole egg, kale, vegan cheese. Prepped lunch Noon- Organic almond milk latte 1:30- Hempler’s chicken pepperoni 3pm – Zucchini Chicken salad: 1/2 shredded zucchini, 2 chopped green bell peppers, 1/4 chopped onion, 2 cans Shelton’s free range chicken, 3 T. apple cider vinegar, 1 T. MCT oil, 1 can black olives. Had this with Mary’s Gone Crackers and a couple bites of vegan cheese on the crackers. 4pm – yoga 5pm – 30min weights 6:30pm cycle class 730-9pm Team workouts 9:30pm – Hungry! Hempler’s chicken sausage & Organicville ketchup, 1 can Shelton’s chicken mixed with mustard and a little honey and wrapped in Swiss chard. 10:30pm – warmed Flax milk with stevia
by Well Balanced Nutrition More | Oct 1, 2013 | Meal Ideas
9:30am – Lovegrown Hot Oats to go – strawberry with a scoop of protein added. 11am – taught class 12:30 – I’m hungry, but have to go directly to dentist and can’t brush, so I’ll wait to eat! 2pm – Leftover black rice, Wild Veggie broccoli soup, 1 egg, 3 bites of organic beef stew meat. 4-5:30 workout 7:30pm – 2 scoops PaleoCleanse with Flax milk & a Biogenesis bar 10pm – egg whites with chard & vegan Swiss cheese
by Well Balanced Nutrition More | Oct 1, 2013 | Meal Ideas
Sunday – Seahawks, Italian Festa & Friends in town makes for a long day away from the house. 9am – SO Delicious Greek style yogurt in the car headed to Seattle with friends to watch the game 11:30am – Brunch at ” 5 Spot” on QueenAnn Hilll. Yay they have a GF menu! I order the goat scramble (goat cheese with arugula and fresh herbs with hash browns and GF toast). 2 cups coffee over 3.5 hours with some soy milk. 2pm – Italian Festa at the Seattle Center. I brought some Hempler’s Chicken peperoni, an apple and an InBar as I didn’t think there would be anything I could eat, but low and behold there is a booth with all GF items. Roasted pork shoulder with herbs on polenta and stewed tomatoes. 5Pm – Lemon Ice gelato and a glass of wine 6Pm – Glass of wine while listening to my friends dad play the accordion- It is the Italian Festa of course! 7:30pm – Pesos Restaurant – We have to go pick up another friend from the airport at 9pm so I guess we’re eating a 3rd meal out for the day! This doesn’t happen very ofter! I order grilled cod fajitas and eat 2 corn tortillas with peppers, onions, guac, salsa and lettuce.
by Well Balanced Nutrition More | Sep 29, 2013 | Meal Ideas
Saturday 8am – workout 930am – 1 cup oatbran with flax milk, stevia & a little coconut sugar 12:30pm- Hempler’s chicken peperoni stick & So Delicious Greek sytle almond milk yogurt 3:30pm- Leftover kale broccoli salad & halibut with a little tartar sauce 6:30pm – Out to dinner with the family. Trumpeter Restaurant in Mt. Vernon. Lots of yummy looking GF choices! Shared appetizers- GF Calamari & Anti-pasta: salami, Prosciutto, Goat cheese, olives, homemade GF bread. Lamb burger with homemade GF bun- I ate half. one GF beer two Andee Mints
by Well Balanced Nutrition More | Sep 28, 2013 | Meal Ideas
Juice Fast Friday I woke up HUNGRY and don’t want to juice fast today… but since I am the coach I must! 630am – I did have some of Team Fitness’s delicious organic coffee with steamed almond milk 8:30am – Taught Silver Sneakers 9am – Vanilla Ultra Lean Pea Protein with coconut milk & stevia 11am – Fresh juice: Organic kale, apple, fennel, yam & broccoli 12:30 – Komplete Meal Replacement 1:30 – coconut Juice 3pm – tangerine cuite with protein 3:30pm Workout 4:30pm taught water aerobics 5:30pm Komplete Meal replancement 7pm coconut Juice & More of fresh juice from this morning 9pm- Wild Veggie carrot puree soup & PaleoCleanse with Flax Milk
by Well Balanced Nutrition More | Sep 27, 2013 | Meal Ideas
Thursday 9am – Living Intentions sprouted acai cereal with Flax Milk & a handful of raisins Prepped for dinner – chopped broccoli and onion, cooked Forbidden black rice. Packed Lunch. 12:30pm – Smoothie: Flax milk, Ultra Lean Protein, Greens, CoQ10 powder, MSM powder. 4Pm – Cucumber slices, 2 packets of Hope hummus, 1/2 cup forbidden black rice. 6pm – Ultra Lean protein
and coconut milk and greens. 8:30pm – Broccoli salad: chopped broccoli, onions, raisins, apple cider vinegar, MCT oil, sea salt. Poached halibut with Vegan tartar sauce.
