by Well Balanced Nutrition More | Oct 22, 2013 | Meal Ideas
7am- Paleo Crepes! 4 egg whites, 1/4 cup almond meal, 1/4 cup milled golden flax seeds, 1/4 cup flax milk, 1 tsp. vanilla extract, 2 packets stevia. Blend well. Let stand a few minutes to thicken then pour slowly into heated skillet and turn pan so batter spreads thin. Cook on medium and gently flip then fold into a crepe. Top with fresh berries!
10am- 1/2 cup cooked oat bran with flax seed, flax milk and stevia. Noon- Banana 12:45- 1/2 cup Living Intentions Sprouted Cereal with Flax Milk. 2:30pm- wild canned salmon with spinach and vegenaise 4:15-6:15 taught class 6:45pm – paleocleanse pumpkin smoothie
by Well Balanced Nutrition More | Oct 16, 2013 | Meal Ideas
Tuesday 8:30am – PaleoCleanse & Unsweet Flax Milk 9:30am – Taught Yoga 10:30am – Banana 11:30am – Merry’s coconut tart 2pm- Kelp noodles simmered in Victoria’s pasta sauce & Vegan cheese & 4 oz of Grass fed steak. 4:pm – Just Great Stuff Bar 4:15pm- Taught yoga 6:30pm Taught Cycle Class 7:30pm Team Workout 8:30pm – Pumpkin smoothie 9:30pm- Chopped tomato & green pepper with balsamic vinegar & a handful of pickled Snap peas
by Well Balanced Nutrition More | Oct 15, 2013 | Meal Ideas
Monday 8:30am -1/2 cup cooked oat bran hot cereal with flax seeds and a sprinkle of coconut sugar, 2 eggs with 2 additional whites. 9:30- taught class 1045am- Komplete shake 11am- taught class 2pm- grass fed steak, left over salmon, Mary’s crackers & salsa. 4pm – lifted weights 5:30pm- PaleoCleanse and coconut milk 7:45pm – 1/2 cup Cabbage soup with garbanzo beans brown rice and lots of veggies (Mother in law made). 9pm- Mixed baby greens with 1/2 avocado & balsamic. 3 egg whites. 9:30pm – Hot chocolate: Un-sweet Flax milk, 1 t. cocoa powder, vanilla liquid stevia.
by Well Balanced Nutrition More | Oct 15, 2013 | Meal Ideas
Saturday 8:15am- Paleo Pancakes: 1/4 cup almond meal, 2 T. milled golden flax seeds, 6 egg whites. Blend well and cook like a pancake! 2 pancakes with a little maple syrup.
9:30am Team Workout 11am- Paleocleanse with coconut milk 2pm- PaleoPancakes with blueberries 5pm- Mary’s crackers & red bell pepper & Hummus 8pm- friends over for dinner: Grass fed steak, baked yam & Broccoli salad: chopped broccoli, chopped red bell pepper, 1/4 chopped onion. Dressing: 1 T. miso paste, 2 T. apple cider vinegar. 10pm- Baked organic apples with cinnamon flax seeds and walnuts over No sugar added coconut milk ice cream. Hot Tea. Sunday 10am – PaleoCleanse, 1/2 banana, unsweet almond milk 2:00 – Seahawks potluck: I made crustless quiche: eggs, leftover steak, zucchini, onion, garlic. Baked in over at 350 for 45 minutes+ Friends brought: quinoa mixed with black beans, cilantro, tomatoes, avocado, cucumber & mango salad. Raw veggies & Mary’s crackers & hummus. 5:00 – More of the above! 8pm – Baked salmon, left over yam, kale & broccoli salad.
by Well Balanced Nutrition More | Oct 15, 2013 | Meal Ideas
Friday 730-Pumpkin PaleoCleanse smoothie 1030- 3 egg whites, 1 whole egg, kale & onions 130pm- Re-fried beans, daiya cheese, Salsa, Mary’s Gone Crackers 1/2 Merry’s lemon tart. 6pm-UltraLean Protein & Coconut Milk 8pm- Organic cube stake with stir fried onions, peppers, squash Kale Millet Salad: Massaged chopped kale with MCT oil, 2 T. hemp seeds, 1 cup cooked millet, 1 can green olives, 2 T. lemon juice, 1 T. apple cider vinegar, 1 tsp. honey. 
by Well Balanced Nutrition More | Oct 11, 2013 | Meal Ideas
Thursday 9:30am – Leftover steel cut oats with coconut oil & coconut sugar. 5 Egg white & 1 egg omelet with kale & jalapeno. Noon- banana & LiveSmart Raw Fitness Power Bar 3pm- 2 Hillary’s veggie burgers
4pm- Taught Yoga 5:30pm- 30 min strength train 6:00pm-PaleoCleanse and Almond+ Protein Milk, Greens & 1 packet almond butter. 8pm – 3 egg whites with 1 oz leftover roast beef, jalapenos & 1/2 large raw red pepper. 1/2 Hempler’s chicken pepperoni 8:30pm- 40 minutes cardio with Team 9:45pm – Other 1/2 pepperoni & 2 scoops UltraLean Protein with Flax Milk.
