
We are not only what we eat, but how and what we digest
We are not only what we eat… but how and what we digest. Heartburn, nausea,...
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Pumpkin Pie Recipe
Pumpkin Pie ( Gluten & Dairy Free) Filling1 can pumpkin (or bake your own)2/3 cup...
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Day 29
Juice Fast Friday 745am - Fresh juice: cucumber & Carrot 9am- Paleocleanse & apple juice...
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Day 28 – 30 Day Food Blog
9:30am Living Intentions Sprouted Cereal with Almond Plus Milk & Flax Seed 11am - Goat...
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Day 27 – 30 Day Food Blog
7am - Cuties tangerine juice 8am- Cacao Sprouted Cereal with almondplus milk 8:30am circuit workout...
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Day 26 – 30 day food blog
9am - Banana 9:30am taught yoga class 10:30am - PaleoCleanse pumpkin smoothie 2:30pm - Raw...
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Day 25- 30 day food blog
7am- Paleo Crepes! 4 egg whites, 1/4 cup almond meal, 1/4 cup milled golden flax...
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Day 24- 30 day food blog
Tuesday 8:30am - PaleoCleanse & Unsweet Flax Milk 9:30am - Taught Yoga 10:30am - Banana...
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Day 23 – 30 day food blog
Monday 8:30am -1/2 cup cooked oat bran hot cereal with flax seeds and a sprinkle...
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Day 21 & 22- 30 Day Food Blog
Saturday 8:15am- Paleo Pancakes: 1/4 cup almond meal, 2 T. milled golden flax seeds, 6...
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Day 20- 30 Day Food Blog
Friday 730-Pumpkin PaleoCleanse smoothie 1030- 3 egg whites, 1 whole egg, kale & onions 130pm-...
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Day 19 – 30 Day Food Blog
Thursday 9:30am - Leftover steel cut oats with coconut oil & coconut sugar. 5 Egg...
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Day 18 – 30 Day Food Blog
[et_pb_section admin_label="section"] [et_pb_row admin_label="row"] [et_pb_column type="4_4"][et_pb_text admin_label="Text"]Wednesday 7am - steel cut oats with stevia &...
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Day 17 – 30 Day Food Blog
Tuesday - Detox day 2 9:30am - Taught Yoga - Komplete shake during yoga 11:30am...
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Day 16 – 30 Day Food Blog
Monday - Day 1 Detox 8:30am - workout circuit 9:30am - Smoothie with PaleoCleanse -...
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Day 12 -15 – 30 Day Food Blog
Friday Juice Fast Friday 8am- Taught Class 9am - Komplete Meal Replacement Shake Noon- Coconut...
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Day 11 – 30 day food blog
Thursday 9am- 2 eggs over easy. Oat bran with coconut sugar. 11am - taught class...
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Day 10 – 30 day food Blog
Wednesday Couldn't sleep and woke hungry! 4:30am - Oatbran hot cereal with a handful of...
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Day 9 – 30 day Food log
Tuesday 9:30am - egg whites, 1 whole egg, kale, vegan cheese. Prepped lunch Noon- Organic...
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Day 8 – 30 day food
9:30am - Lovegrown Hot Oats to go - strawberry with a scoop of protein added....
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Day 7- 30 day food blog
Sunday - Seahawks, Italian Festa & Friends in town makes for a long day away...
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Day 6 – 30 day food blog
Saturday 8am - workout 930am - 1 cup oatbran with flax milk, stevia & a...
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Day 5 – 30 day food blog
Juice Fast Friday I woke up HUNGRY and don't want to juice fast today... but...
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Day 4 – 30 day food blog
Thursday 9am - Living Intentions sprouted acai cereal with Flax Milk & a handful of...
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Day 3 – 30 day food log
Wed I didn't sleep much last night so after my 5:30am client - I got...
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Day 2- 30 day food log
9:30am - Taught Yoga Class 10:30am - Komplete Meal Replacement shake 12:30pm - In Bar...
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Day 1 – 30 day food blog!
Monday 830am steel cut oats - soaked saturday night and cooked sunday. With cinnamon, stevia...
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What we eat today impacts our grandchildren…
What we eat today impacts our grandchildren... There is an emerging field called epigenetics, or...
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Food Plague
Food Plague, by Arden Andersen, DO, MSPH, PHD "There are many topics to cover regarding...
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Healthier Shepherd’s Pie
Happy St. Patty's Day! Shepherd's Pie Ingredients 1 teaspoon plus 2 tablespoons coconut oil 1...
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New Year – New You- Improve Your Resoultions
Happy Healthy New Year Let’s not resolve to do something, Let’s look forward to it....
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Holiday Baking Gluten & Dairy Free
Cookies Cookies Cookies Starter Dough 2 cups Bob’s Red Mills Gluten Free Flour ½...
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Functional Nutrition Testing
I have always been passionate for learning how the body works and functions... optimally! Over...
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Gas & Bloating
Female Age 29- Gas & Bloating continually, sinus infections, loss of smell. GI MAP testing...
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Trying to be Healthy…
What is health really? Is it merely the absence of disease… are we either healthy...
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What is the “real” cost of organic food?
What is the “real” cost of Organic Foods? By now you recognize that, in most...
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Holiday and Everyday
As we approach celebratory times we can indulge a little without gaining a lot. Holidays...
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What are we feeding our children?
What are we feeding our children? Pop Tarts, apple juice, a bowl of Fruit Loops...
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The state of our nation…
Childhood/adolescent cancers at unprecedented incidence. Obesity more than doubled in the last 12 years...
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June cooking classes!
Well Balanced Nutrition & More presents… Simply Healthy Immunity We are all continually exposed...
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What should I eat?
How could something so basic be so complicated? Politics and Money. We’ve been told to...
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What is a detox diet? Why should I do one?
What does detoxification mean? The definition of detoxification is: The metabolic process by which toxins...
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Lifestyle Detoxification Study
Lifestyle Detoxification: Does dietary detoxification increase measures of wellness? Cheri L. Soraparu University of Bridgeport...
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Fibromyalgia Help
Hello Health Chick! What are the top 3 supplements for someone with fibromyalgia? Any other...
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Why do a detox?
Detoxification is defined as “the metabolic process by which toxins are changed into less toxic,...
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